Why do so many fitness enthusiasts have such a limited understanding of protein and amino acids? We hope that the information in this article will serve as a beacon among the sea of misinformation about protein and amino acids.

List of Recommended Amino Acid Supplements:

L-Arginine - Increases Your Bodies Growth Hormone and Sexual Performance

L-Carnitine - Promotes Muscle Growth and Development

Chromium - Gain More Eenergy, Burning Fat, and Building Muscle

L-Lysine - Maintain Muslce Growth and Lean Body Mass

L-Glutamine - Reduce Muscle Deterioration from Working Out

Glycine - Creates Muscle Tissue and Converts Glucose Into Energy

L-Ornithine - Build and Maintain Muscle and Lose Fat

L-Tyrosine - Helps Avoid Overtraining

What is Amino Acids and where do they come from?

Amino acids are the building blocks of protein. Amino Acids supplements (listed above) are an effective and useful blend of essential amino acids for the human body.

Amino acids come naturally from protein rich sources such as meat, fish, dairy products, and vegetables such as legumes, peas, and grains but most athletes include amino acid supplements to their diets. There are many types of amino acid supplements on the market. Some products claim to have a large quantity of amino acids, but come primarily from a weak protein source (such as milk). Unfortunately, people may have allergies associated with the protein source. The individual supplements, listed below, will give you the same results without any addtional fillers.

What does it do and what scientific studies give evidence to support this?

Amino acids are essential to the human body. Bodybuilders can especially benefit from supplementing amino acids because they aid in repair, growth, and development of muscle tissue. The body, through assimilation of amino acids, produces over 50,000 proteins and over 15,000 enzymes. Amino acids are not only responsible for the production of all the body's enzymes (including digestive enzymes), but they also play a key role in normalizing moods, concentration, aggression, attention, and sleep. After protein is consumed, it is broken down into amino acids. Then, individual amino acids are used to create necessary body proteins and enzymes. Digestive enzymes break down the proteins a person consumes into amino acids. Scientists, experts, and medical professionals agree that getting enough amino acids in one's diet is an important factor in maintaining good nutrition.

Who needs it and what are some symptoms of deficiency?

Athletes and those wishing to lose weight can benefit from amino acid supplements. One's body needs amino acids in order to get amino acids from food.

How much should be taken? Are there any side effects?

Follow the prescribed instructions on each bottle to maintain the best benefits of supplements. There are no side effects with proper supplementation.

Consuming Protein Supplements Can Help Deter the Effects of Overtraining!

Protein intake of approx. 0.88 grams per pound of body weight resulted in increased prevention of overtraining. This study was conducted at Ball State University on 17 weight-trained men. They were put on a four week "overtraining" program were they did 8-12 rep maxes for three sets, eight exercises for the first two weeks, then five sets, five exercises for 3-5 rep maxes for the next two weeks. The men were chosen to receive either an amino acid supplement or a placebo for the duration of the four weeks (0.88 grams/lb body weight/day). Those that were given the amino acids had measureable positive changes in total testosterone, the ratio of testosterone to the protein that transports it, and hemoglobin compared to those given a placebo. This proves that adequate protein consumption is the key to making gains!.

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